Smiling when I’m sad

I’m fine 🙂; I’M FINE 😡

This is a bad day.

Depression has been creeping up on me and made a lovely appearance this morning.

I’m fine; I’M FINE – this has been me for the last couple of months. I’ve been seeing my friends, going to the gym, going to work. I’ve been treading water.

Yes I have done lots of things to move forwards and get myself better, but today epitomised depression’s grasp on me.

I was driving to work and I wasn’t concentrating on the road. I was balling my eyes out and had to pull over. I rang work and told them I couldn’t come in. Then I was ridiculously anxious about pulling out into the traffic to go home. Mum had to pick me up.

You may wonder- Why does she feel this way?

I’ve had depression for four years, and I went through a difficult patch in my teens, when I was about 17 too.

Sometimes you just feel shit and you don’t know why.

For me, I find that significant changes in my life can trigger it. It could be from being ill, getting frustrated with my body because it cant always do what a normal body does as often. Or it could be something like a change of living arrangements.

This time it was a number of things…

  • I came back in March after 2 months of travelling.
  • After a few weeks of being a couch potato, I started doing bar work whilst applying for other jobs – however bar work was taking its toll on my KTS leg.
  • In May, I broke up with my boyfriend.
  • Also in May, I got very poorly from cellulitis.
  • In June I started a new job.

Now it’s like all those months of changes have finally caught up with my head and I feel overwhelmed and exhausted and sad.

So I went to see the doc – she said that I wasn’t fit for work today…and to relax and do something like taking the dogs out. She also recommended counselling (which I’ve done before)
and upping my anti-depressants.

Counselling I’m 100% up for, yet more anti depressants? Not so keen. I’m very anxious about falling into the anti-depressant trap.

I’ve been so determined to sort myself out that I’ve been pushing how I really feel to the back of my head, and now it’s surfacing. The doctor said this to me and she said that maybe I should’ve accepted I needed help sooner.

Fake it ’til you feel it

  • It’s okay to accept help. It doesn’t make you any less of a person or weaker. It takes strength to admit that something is not quite right.
  • If I’m smiling and looking like I’m enjoying myself it’s me trying to do exactly that. I’ve had the mentality fake it til you feel it if that makes sense. That whole idea of smiling when you’re sad and eventually you’ll feel better is an ethos I’ve been living by. It’s scientifically proven that smiling boosts serotonin. Also exercise does this too.

Which is what I’ve been doing. But this week, I’ve been exhausted, waking up tired (well I’ve been like that for a while) and coming home ready for bed. I had to give the gym a little break.

The other niggles for me is the state of my room. I haven’t properly sorted through everything since I left uni. So in affect my room has accumulated 4 years worth of stuff from my uni days. This isn’t good Feng Shui (something I really do believe in) . I have attempted to clear it, but I only got so far and then distracted.

So plan?

🌞get counselling arranged
🌞keep up the gym
🌞gut my room (do a little bit every day- a bag a day keeps the doctor away haha- stepping stones!!!)
🌞keep seeing my friends
🌞accept help from loved ones
🌞Mull over going on a higher dosage of ADs

G▫️👣

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